21 Day Fix and Breastfeeding (Video)

Posted Jul 17th, 2016 in Blog

My tips for breastfeeding mom's while doing the 21 Day Fix and 21 Day Fix Extreme.

Be sure to come follow me on Facebook and Instagram to get lots of 21 Day Fix approved and breastfeeding friendly meal ideas!

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Shortly after I became pregnant, I started thinking about what kind of birth I wanted to experience. I have always been intrigued by the idea of water birth, but the idea of a natural birth at home seemed like such an impossible task, especially for a first time mother. Early in my pregnancy, I connected with Cole with the hope of gaining insight into what a natural birth might entail and how a doula could help in the journey. After a few visits and conversations, my husband and I decided to plan for a home birth with the help of Cole as our doula. From the very beginning, Cole provided the utmost care and understanding. She met with us to discuss our vision, as well as the roles of the different people who planned to be present at the birth. She was extremely patient and made herself available to thoroughly answer all my questions. I felt well supported as my due date approached. Once my labour had started, her calm and easy-going personality made me feel relaxed. Her knowledge, skills, experience and expertise comforted me and gave me the confidence I needed to manage my contractions without fear. She always knew what to say to help me remain calm. She spoke to me softly during some of my toughest contractions, and breathed with me to refocus my mind. I felt that her presence alone in the room helped me to focus on the process. She followed my lead and provided the exact support, reassurance and encouragement I needed to have the birth I desired. I would highly recommend Cole to any mother!
N.P. & E.P.

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