My tips for breastfeeding mom's while doing the 21 Day Fix and 21 Day Fix Extreme.
"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
- Ina May Gaskin
Research has shown that mothers who have a doula during labour have:
believe that because of my two Doulas, Cole Chartier and Amanda Beaver, I had a natural successful VBAC and I will be forever grateful. I am no longer obsessed, fixated, frustrated, irritated, annoyed, or disappointed about my first birth, which ended in a C-section after 24 long hours of labour. No one will ever be able to determine exactly when and why my first son got stuck, but I believe that if I had had a Doula for that birth, it would have been a much more enjoyable experience without
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